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X-ORIGINAL-URL:https://melissabarilan.com
X-WR-CALDESC:Events for Kind Mind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T193000
DTEND;TZID=UTC:20250225T193000
DTSTAMP:20260430T020811
CREATED:20241002T073937Z
LAST-MODIFIED:20241204T184447Z
UID:25251-1736278200-1740511800@melissabarilan.com
SUMMARY:Cultivating Gratitude and Generosity: A Transformative Course
DESCRIPTION:Join us for a transformative journey that deepens your connection to gratitude and generosity. In this course\, you’ll explore mindfulness practices that open the heart\, fostering a greater sense of appreciation for life’s moments and a natural desire to give to others. Through guided meditations\, reflective exercises\, and group discussions\, you’ll learn how to shift your mindset from scarcity to abundance\, enhance your emotional well-being\, and create positive ripple effects in your community. \nWhether you’re looking to nurture personal growth or expand your compassion\, this course provides practical tools for living with intention\, kindness\, and a grateful heart. \nThis course is a total of 8 sessions \nNext course will begin on January 7\, 2025
URL:https://melissabarilan.com/event/cultivating-gratitude-and-generosity-a-transformative-course/
LOCATION:Kind Mind\, Hadar Yosef\, Tel Aviv\, Israel
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241216T193000
DTEND;TZID=UTC:20250203T213000
DTSTAMP:20260430T020811
CREATED:20241002T073841Z
LAST-MODIFIED:20241204T184706Z
UID:25249-1734377400-1738618200@melissabarilan.com
SUMMARY:Deepening Your Mindfulness Practice: An Advanced Course
DESCRIPTION:Elevate your mindfulness journey in this advanced course designed for those with prior experience. This program offers a deeper exploration of mindfulness principles and practices\, allowing you to enhance your skills and cultivate a more profound connection to your inner self. \nThrough advanced meditation techniques\, reflective exercises\, and group discussions\, you’ll delve into the subtleties of mindful awareness\, compassion\, and emotional resilience. This course encourages personal growth\, invites deeper self-inquiry\, and fosters a richer understanding of how mindfulness can transform your daily life. \nJoin us to strengthen your practice\, connect with like-minded individuals\, and embrace a more intentional\, compassionate approach to living. \nThis course is a total of 7 sessions\nStarting date January 5\,2025 \nThis is a morning class\, every Sunday from 10-12
URL:https://melissabarilan.com/event/deepening-your-mindfulness-practice-an-advanced-course/
LOCATION:Kind Mind\, Hadar Yosef\, Tel Aviv\, Israel
ATTACH;FMTTYPE=image/png:https://melissabarilan.com/wp-content/uploads/2024/10/Melissa-Bar-Ilan-3.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T193000
DTEND;TZID=UTC:20241222T213000
DTSTAMP:20260430T020811
CREATED:20241002T073729Z
LAST-MODIFIED:20241204T184819Z
UID:25247-1731267000-1734903000@melissabarilan.com
SUMMARY:Mindfulness for All: A Compassion-Based Course for every level
DESCRIPTION:Mindfulness for All is a A Compassion-Based Course for every level. \nWhether you’re new to mindfulness or looking to deepen your practice\, this course offers a welcoming space for all.\nRooted in compassion\, you’ll learn foundational mindfulness techniques to help reduce stress\, cultivate presence\, and foster emotional balance.\nThrough guided meditations\, practical exercises\, and gentle reflection\, we explore how to bring mindful awareness into everyday life. \nFor beginners\, this course provides a solid introduction to mindfulness principles.\nFor those with experience\, it offers new insights and opportunities to deepen your practice with greater intention and heart-centered focus. \nJoin us to build resilience\, enhance well-being\, and nurture a more mindful\, compassionate way of living. \nThis course is a total of 6 sessions \nPrice: 750 shekels \nThis course will begin Monday January 6\, 2025 \n19:30-21:30 \n 
URL:https://melissabarilan.com/event/mindfulness-for-all-a-compassion-based-course-for-every-level/
LOCATION:Kind Mind\, Hadar Yosef\, Tel Aviv\, Israel
ATTACH;FMTTYPE=image/png:https://melissabarilan.com/wp-content/uploads/2024/10/Melissa-Bar-Ilan-2.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T113000
DTEND;TZID=UTC:20250530T170000
DTSTAMP:20260430T020811
CREATED:20241002T135330Z
LAST-MODIFIED:20241204T184855Z
UID:1206-1730028600-1748624400@melissabarilan.com
SUMMARY:Meditation Circle
DESCRIPTION:Mindfulness\, in the context of Buddhist practice\, is the cultivation of present-moment awareness\, characterized by non-judgmental attention to one’s thoughts\, feelings\, and sensations as they arise. Rooted in the Pali word sati\, mindfulness is a key element of the Noble Eightfold Path\, specifically under Right Mindfulness (Samma Sati). It involves an awareness that sees reality clearly\, unclouded by attachment or aversion\, fostering insight into the impermanent\, unsatisfactory\, and non-self nature of existence (anicca\, dukkha\, anatta). Through mindfulness\, practitioners develop wisdom\, compassion\, and a greater capacity for inner peace\, ultimately supporting the path to liberation from suffering. \nI regularly host a Meditation Circle. Are you interested in joining? Please reach out for the next date. \nEvery Monday morning at 8:30
URL:https://melissabarilan.com/event/the-evening-of-spiritual-culture-meditation/
LOCATION:Kind Mind\, Hadar Yosef\, Tel Aviv\, Israel
ATTACH;FMTTYPE=image/png:https://melissabarilan.com/wp-content/uploads/2024/09/Melissa-Bar-Ilan-8.png
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