Meditation Circle
2024-10-27 11:30 - 2025-05-30 17:00 UTC | Kind Mind, Hadar Yosef, Tel Aviv, Israel
Mindfulness, in the context of Buddhist practice, is the cultivation of present-moment awareness, characterized by non-judgmental attention to one’s thoughts, feelings, and sensations as they arise. Rooted in the Pali word sati, mindfulness is a key element of the Noble Eightfold Path, specifically under Right Mindfulness (Samma Sati). It involves an awareness that sees reality clearly, unclouded by attachment or aversion, fostering insight into the impermanent, unsatisfactory, and non-self nature of existence (anicca, dukkha, anatta). Through mindfulness, practitioners develop wisdom, compassion, and a greater capacity for inner peace, ultimately supporting the path to liberation from suffering.
I regularly host a Meditation Circle. Are you interested in joining? Please reach out for the next date.
Every Monday morning at 8:30

Mindfulness for All: A Compassion-Based Course for every level
2024-11-10 19:30 - 2024-12-22 21:30
Mindfulness for All is a A Compassion-Based Course for every level.
Whether you’re new to mindfulness or looking to deepen your practice, this course offers a welcoming space for all.
Rooted in compassion, you’ll learn foundational mindfulness techniques to help reduce stress, cultivate presence, and foster emotional balance.
Through guided meditations, practical exercises, and gentle reflection, we explore how to bring mindful awareness into everyday life.
For beginners, this course provides a solid introduction to mindfulness principles.
For those with experience, it offers new insights and opportunities to deepen your practice with greater intention and heart-centered focus.
Join us to build resilience, enhance well-being, and nurture a more mindful, compassionate way of living.
This course is a total of 6 sessions
Price: 750 shekels
This course will begin Monday January 6, 2025
19:30-21:30

Deepening Your Mindfulness Practice: An Advanced Course
2024-12-16 19:30 - 2025-02-03 21:30
Elevate your mindfulness journey in this advanced course designed for those with prior experience. This program offers a deeper exploration of mindfulness principles and practices, allowing you to enhance your skills and cultivate a more profound connection to your inner self.
Through advanced meditation techniques, reflective exercises, and group discussions, you’ll delve into the subtleties of mindful awareness, compassion, and emotional resilience. This course encourages personal growth, invites deeper self-inquiry, and fosters a richer understanding of how mindfulness can transform your daily life.
Join us to strengthen your practice, connect with like-minded individuals, and embrace a more intentional, compassionate approach to living.
This course is a total of 7 sessions
Starting date January 5,2025
This is a morning class, every Sunday from 10-12

Cultivating Gratitude and Generosity: A Transformative Course
2025-01-07 19:30 - 2025-02-25 19:30
Join us for a transformative journey that deepens your connection to gratitude and generosity. In this course, you’ll explore mindfulness practices that open the heart, fostering a greater sense of appreciation for life’s moments and a natural desire to give to others. Through guided meditations, reflective exercises, and group discussions, you’ll learn how to shift your mindset from scarcity to abundance, enhance your emotional well-being, and create positive ripple effects in your community.
Whether you’re looking to nurture personal growth or expand your compassion, this course provides practical tools for living with intention, kindness, and a grateful heart.
This course is a total of 8 sessions
Next course will begin on January 7, 2025
