Deepening Your Mindfulness Practice: An Advanced Course

Elevate your mindfulness journey in this advanced course designed for those with prior experience. This program offers a deeper exploration of mindfulness principles and practices, allowing you to enhance your skills and cultivate a more profound connection to your inner self.

Through advanced meditation techniques, reflective exercises, and group discussions, you’ll delve into the subtleties of mindful awareness, compassion, and emotional resilience. This course encourages personal growth, invites deeper self-inquiry, and fosters a richer understanding of how mindfulness can transform your daily life.

Join us to strengthen your practice, connect with like-minded individuals, and embrace a more intentional, compassionate approach to living.

This course is a total of 7 sessions
Starting date January 5,2025

This is a morning class, every Sunday from 10-12