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Mindfulness for All: A Compassion-Based Course for every level
Nov 10, 2024 @ 7:30 pm - Dec 22, 2024 @ 9:30 pm
₪750
Mindfulness for All is a A Compassion-Based Course for every level.
Whether you’re new to mindfulness or looking to deepen your practice, this course offers a welcoming space for all.
Rooted in compassion, you’ll learn foundational mindfulness techniques to help reduce stress, cultivate presence, and foster emotional balance.
Through guided meditations, practical exercises, and gentle reflection, we explore how to bring mindful awareness into everyday life.
For beginners, this course provides a solid introduction to mindfulness principles.
For those with experience, it offers new insights and opportunities to deepen your practice with greater intention and heart-centered focus.
Join us to build resilience, enhance well-being, and nurture a more mindful, compassionate way of living.
This course is a total of 6 sessions
Price: 750 shekels
This course will begin Monday January 6, 2025
19:30-21:30